about life coaching

Welcome

You're in the right place...somewhere to shine a light on your life and find the vital path ahead. Just like a fern unfurling, coaching allows you to peel back the layers, reveal what's true underneath and breathe life into it so that you can move forward with energy and joy.

What Is Life Coaching?

Coaching is not therapy. Unlike therapy, coaching focuses on the present day and the future. It holds you the client as naturally creative, resourceful and whole. It does not go back in time and analyze or diagnose. Instead the main purpose is to help people move forward with their life. However, like therapy, sometimes the process of coaching goes deep, processing our current emotions so that we can work through blocks. It is also playful and fun as you dream up your future and plan towards it.

My job as coach is to help you discover what's important, what's next, and how to get there. You have all the answers you need inside. I am here to help you remember, so that you can unravel the path to your dreams and set them free.

How do I Start?

I offer all clients a complimentary sample session so you can get a taste of coaching and see how we might work together. After our first session, if we decide to proceed then we’ll schedule regular sessions together. Sessions can be in person or on the phone. They last between 30 minutes and one hour. All client information is held in complete confidentiality.

Call 415.381.8208 to schedule a sample session.